Nutrient Comparison: Canned Butterbur VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 152.2 times more Vitamin B1, 126.8 times more Vitamin B2, 65.2 times more Vitamin B3, 341.8 times more Vitamin B5, 13.8 times more Vitamin B6, 40 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Tomato Powder:
- 1 pound of Canned Butterbur has 32 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.9 times more Calcium, 33.5 times more Copper, 7.2 times more Iron, 89 times more Magnesium, 19.9 times more Manganese, 73.8 times more Phosphorus, 160.6 times more Potassium, 5.9 times more Selenium, 33.5 times more Sodium and 28.5 times more Zinc than Canned Butterbur.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 100.7 times more Energy, 196.5 times more Carbohydrate and 117.4 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein