Nutrient Comparison: Tomato Powder VS Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Cabbage:
- 1 pound of Tomato Powder has 172.4 times more Vitamin A, 15 times more Vitamin B1, 19 times more Vitamin B2, 39 times more Vitamin B3, 17.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9, 3.2 times more Vitamin C and 81.7 times more Vitamin E than Cabbage.
- While 1 lb of Raw Cabbage contains 1.6 times more Vitamin K than Tomato Powder.
- 1 pound of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Tomato Powder as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Cabbage:
- 1 pound of Tomato Powder has 4.2 times more Calcium, 65.3 times more Copper, 9.7 times more Iron, 14.8 times more Magnesium, 12.2 times more Manganese, 11.3 times more Phosphorus, 11.3 times more Potassium, 17.7 times more Selenium, 7.4 times more Sodium and 9.5 times more Zinc than Cabbage.
- While 1 lb of Raw Cabbage contains 30.1 times more Water than Tomato Powder.
- 1 pound of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 12.1 times more Energy, 12.9 times more Carbohydrate, 13.7 times more Sugars, 6.6 times more Fiber and 10.1 times more Protein than Cabbage.
- 1 pound of Cabbage provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one pound.