Comparing Nutrients in 500 calories Tomato PowderVS Cabbage
Weight per 500 calories
Tomato Powder
166g
Cabbage
2000g
Tomato Powder has 12.1 times more energy per 100g than Cabbage. It has high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Cabbage?
Discover which food has more nutrients per 500 calories - Tomato Powder or Cabbage?
Lets compare vitamin content per 500 calories of Tomato Powder vs Cabbage:
500 calories of Tomato Powder have 14.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin E than Cabbage.
While 500 kcal of Raw Cabbage contain 3.3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.8 times more Vitamin C and 18.8 times more Vitamin K than Tomato Powder.
Both Tomato Powder as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Cabbage:
500 calories of Tomato Powder have 5.4 times more Copper, 1.2 times more Magnesium and 1.5 times more Selenium than Cabbage.
While 500 kcal of Raw Cabbage contain 2.9 times more Calcium, 1.6 times more Sodium, 1.3 times more Zinc and 363.9 times more Water than Tomato Powder.
Both Tomato Powder and Cabbage contain similar levels of Iron, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cabbage contain 1.8 times more Fiber than Tomato Powder.
Both Tomato Powder and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Tomato Powder as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.