Nutrient Comparison: Red Cabbage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Broccoli Raab:
- 14 ounces of Red Cabbage have 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B9, 14.7 times more Vitamin E and 5.9 times more Vitamin K than Raw Red Cabbage.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Broccoli Raab:
- 14 ounces of Red Cabbage have 1.2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 2.6 times more Carbohydrate, 10.1 times more Sugars and 8.7 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Red Cabbage.
- Both Raw Red Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.