Nutrient Comparison: Red Cabbage VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Cabbage vs Broccoli Raab:
- 1 kilogram of Red Cabbage has 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B9, 14.7 times more Vitamin E and 5.9 times more Vitamin K than Raw Red Cabbage.
- 1 kilogram of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Cabbage vs Broccoli Raab:
- 1 kilogram of Red Cabbage has 1.2 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.4 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Cabbage has 2.6 times more Carbohydrate, 10.1 times more Sugars and 8.7 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Red Cabbage.
- Both Raw Red Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.