Comparing Nutrients in 300 calories Red CabbageVS Broccoli Raab
Weight per 300 calories
Red Cabbage
968g
Broccoli Raab
1364g
Red Cabbage has 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Broccoli Raab?
Red Cabbage VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Broccoli Raab?
Lets compare vitamin content per 300 calories of Red Cabbage vs Broccoli Raab:
300 calories of Red Cabbage have 2 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B9, 20.8 times more Vitamin E and 8.3 times more Vitamin K than Raw Red Cabbage.
Both Red Cabbage and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Red Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.4 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Selenium, 1.7 times more Sodium, 4.9 times more Zinc and 1.4 times more Water than Raw Red Cabbage.
Both Red Cabbage and Broccoli Raab contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 1.8 times more Carbohydrate, 7.2 times more Sugars and 6.2 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.3 times more Fat, 5.9 times more Omega 3, 1.8 times more Fiber and 3.1 times more Protein than Raw Red Cabbage.
Both Red Cabbage and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Red Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.