Nutrient Comparison: Cardoon VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Cooked Frozen Carrots:
- 14 ounces of Cardoon have 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Cardoon.
- Both Cardoon and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Cooked Frozen Carrots:
- 14 ounces of Cardoon have 2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 2.9 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Cardoon.
- Both Cardoon and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate and 2.1 times more Fiber than Raw Cardoon.
- Both Raw Cardoon as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.