Comparing Nutrients in 300 calories CardoonVS Cooked Frozen Carrots
Weight per 300 calories
Cardoon
1765g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Raw Cardoon, which is low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Cooked Frozen Carrots?
Cardoon VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardoon or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cardoon vs Cooked Frozen Carrots:
300 calories of Cardoon have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Cardoon.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Cooked Frozen Carrots:
300 calories of Cardoon have 4.4 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, 6.3 times more Sodium and 2.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium than Raw Cardoon.
Both Cardoon and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 6 than Raw Cardoon.
Both Cardoon and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cardoon provide inadequate amounts of Omega 6