Nutrient Comparison: Cardoon VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cardoon have 2.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cardoon have 5.4 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Raw Cardoon.
- Both Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 5.9 times more Carbohydrate and 3.3 times more Protein than Raw Cardoon.
- Both Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.