Nutrient Comparison: Cardoon VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cardoon has 2.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cardoon has 5.4 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Raw Cardoon.
- Both Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per one pound.
- 1 pound of Cardoon lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.6 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 5.9 times more Carbohydrate and 3.3 times more Protein than Raw Cardoon.
- Both Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.