Lets compare vitamin content per 1 kilogram of Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cardoon has 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cardoon has 5.4 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Potassium per 1 kg.
Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 6.2 times more Omega 6, 5.9 times more Carbohydrate and 3.3 times more Protein than Raw Cardoon.
Both Raw Cardoon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.