Nutrient Comparison: Carob flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Red Kidney Beans:
- 14 ounces of Carob flour have 2.1 times more Vitamin B2 and 3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.5 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9, 22.5 times more Vitamin C and more Vitamin K than Carob flour.
- Both Carob flour and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Carob flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Red Kidney Beans:
- 14 ounces of Carob flour have 4.2 times more Calcium, 1.7 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Carob flour.
- Both Carob flour and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 1.5 times more Carbohydrate, 23.4 times more Sugars and 2.6 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 89.5 times more Omega 3 and 4.9 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.