Comparing Nutrients in 300 calories Carob flourVS Red Kidney Beans
Weight per 300 calories
Carob flour
135g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Carob flour, which is high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Red Kidney Beans?
Carob Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Carob flour vs Red Kidney Beans:
300 calories of Carob flour have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 10.9 times more Vitamin B5 and 8.9 times more Vitamin B9 than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Red Kidney Beans:
300 calories of Carob flour have 6.4 times more Calcium, 1.2 times more Copper and 2.5 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Carob flour.
Both Carob flour and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 2.2 times more Carbohydrate, 35.5 times more Sugars and 4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 59 times more Omega 3 and 3.2 times more Protein than Carob flour.
Both Carob flour and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.