Nutrient Comparison: Carob flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Red Kidney Beans:
- 1 kilogram of Carob flour has 2.1 times more Vitamin B2 and 3 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.5 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9, 22.5 times more Vitamin C and more Vitamin K than Carob flour.
- Both Carob flour and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Carob flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Red Kidney Beans:
- 1 kilogram of Carob flour has 4.2 times more Calcium, 1.7 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Carob flour.
- Both Carob flour and Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 1.5 times more Carbohydrate, 23.4 times more Sugars and 2.6 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Energy, 89.5 times more Omega 3 and 4.9 times more Protein than Carob flour.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.