Nutrient Comparison: Canned Carrots with Liquids VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Carrots with Liquids have 23.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Carrots with Liquids have 2.8 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese, 3.1 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids have 1.3 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.