Comparing Nutrients in 300 calories Canned Carrots with LiquidsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Canned Carrots with Liquids
1304g
Cooked Ripe Red Tomatoes
1667g
Canned Carrots with Liquids have 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids or Cooked Ripe Red Tomatoes?
Canned Carrots With Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids vs Cooked Ripe Red Tomatoes:
300 calories of Canned Carrots with Liquids have 18.2 times more Vitamin A and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Canned Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids vs Cooked Ripe Red Tomatoes:
300 calories of Canned Carrots with Liquids have 2.2 times more Calcium, 3.4 times more Manganese, 2.4 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Water than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids have 3.1 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars, 6.4 times more Fructose and 2.1 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.