Nutrient Comparison: Canned Carrots with Liquids VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Carrots with Liquids have 23.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Carrots with Liquids have 2.8 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese, 3.1 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids have 1.3 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Canned Carrots with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.