Nutrient Comparison: Canned Carrots with Salt VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Banana Pepper:
- 14 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Banana Pepper:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.4 times more Iron, 4.5 times more Manganese and 18.6 times more Sodium than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Sugars than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.3 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.