Nutrient Comparison: Canned Carrots with Salt VS Banana Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Banana Pepper:
- 7 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Banana Pepper:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.4 times more Iron, 4.5 times more Manganese and 18.6 times more Sodium than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Banana Pepper lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Sugars than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 2.3 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.