Canned Carrots With Salt VS Banana Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Banana Pepper?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Banana Pepper:
- 500 calories of Canned Carrots with Salt have 35.4 times more Vitamin A than Banana Pepper.
- While 500 kcal of Raw Banana Pepper contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 28.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper provide similar amounts of Vitamin E and Vitamin K per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Banana Pepper:
- 500 calories of Canned Carrots with Salt have 1.9 times more Calcium, 1.5 times more Iron, 4.9 times more Manganese, 1.4 times more Selenium and 20.1 times more Sodium than Banana Pepper.
- While 500 kcal of Raw Banana Pepper contain 2 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper contain similar levels of Copper, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 4 times more Omega 3 and 1.4 times more Sugars than Banana Pepper.
- While 500 kcal of Raw Banana Pepper contain 2.8 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 500 calories of Banana Pepper provide inadequate amounts of Omega 3