Nutrient Comparison: Canned Carrots with Salt VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tahitian Taro:
- 14 ounces of Canned Carrots with Salt have 5.5 times more Vitamin A than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 35.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tahitian Taro provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tahitian Taro:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.9 times more Manganese, 4.8 times more Sodium and 2.9 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 5.2 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tahitian Taro contain 11 times more Omega 3 and 4.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tahitian Taro offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.