Nutrient Comparison: Canned Carrots with Salt VS Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tahitian Taro:
- 7 ounces of Canned Carrots with Salt have 5.5 times more Vitamin A than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 35.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tahitian Taro provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tahitian Taro:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.9 times more Manganese, 4.8 times more Sodium and 2.9 times more Zinc than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 5.2 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tahitian Taro contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Tahitian Taro lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tahitian Taro contain 11 times more Omega 3 and 4.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tahitian Taro offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in seven ounces.