Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tahitian Taro
Weight per 100 calories
Canned Carrots with Salt
400g
Tahitian Taro
227g
Raw Tahitian Taro has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tahitian Taro?
Canned Carrots With Salt VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tahitian Taro?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tahitian Taro:
100 calories of Canned Carrots with Salt have 9.6 times more Vitamin A, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 2 times more Vitamin B1, 4.6 times more Vitamin B2 and 20.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tahitian Taro provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tahitian Taro:
100 calories of Canned Carrots with Salt have 2.6 times more Copper, 5 times more Manganese, 8.5 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 2.9 times more Calcium, 3.3 times more Magnesium and 1.9 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tahitian Taro contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 2.9 times more Fat, 6.3 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6