Nutrient Comparison: Canned Carrots with Salt VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Carrots with Salt have 7.2 times more Vitamin A, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.9 times more Copper and 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.9 times more Fiber than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.