Canned Carrots With Salt VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Low Salt Tomato and Vegetable Juice:
- 500 calories of Canned Carrots with Salt have 6.3 times more Vitamin A, 2 times more Vitamin E and 1.6 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Low Salt Tomato and Vegetable Juice:
- 500 calories of Canned Carrots with Salt have 2 times more Calcium, 1.3 times more Iron, 1.2 times more Phosphorus and 3.7 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Copper, 1.6 times more Magnesium and 1.4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 9.7 times more Omega 3 and 1.7 times more Fiber than Low Salt Tomato and Vegetable Juice.
- While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 500 calories.