Nutrient Comparison: Canned Carrots with Salt VS Low Salt Tomato and Vegetable Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Canned Carrots with Salt has 7.2 times more Vitamin A, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 1.9 times more Copper and 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Carbohydrate and 1.9 times more Fiber than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.