Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Dock:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Dock:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese, 80 times more Sodium and 1.7 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 4 times more Iron, 9.9 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock provide inadequate amounts of Energy in 14 ounces.