Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Dock:
Canned Carrots Solids and Liquids with Salt have 3.5 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Dock have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Dock:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Manganese, 80 times more Sodium and 1.7 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 4 times more Iron, 9.9 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Dock have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Carbohydrate than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.