Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Dock:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Dock:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese, 80 times more Sodium and 1.7 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 4 times more Iron, 9.9 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock provide inadequate amounts of Energy in seven ounces.