Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Dock:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.5 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Dock:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Manganese, 80 times more Sodium and 1.7 times more Zinc than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 4 times more Iron, 9.9 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Carbohydrate than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock provide inadequate amounts of Energy in one kilogram.