Canned Carrots With Liquids And Salt VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Dock?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Dock:
- 300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2 and 15.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Dock:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 69.6 times more Sodium and 1.5 times more Zinc than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 1.4 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 11.4 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 5.3 times more Fat, 1.7 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock offer comparable quantities of Energy per 300 calories.