Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Nopales:
- 14 ounces of Canned Carrots with Liquids and Salt have 27.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 1.9 times more Vitamin K than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Nopales provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Nopales:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.3 times more Phosphorus, 12 times more Sodium and 1.4 times more Zinc than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 5.3 times more Calcium and 5.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Nopales contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Nopales offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.