Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Nopales:
- 1 pound of Canned Carrots with Liquids and Salt has 27.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 1.9 times more Vitamin K than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Nopales provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Nopales:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Copper, 1.3 times more Phosphorus, 12 times more Sodium and 1.4 times more Zinc than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 5.3 times more Calcium and 5.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Nopales contain similar levels of Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Cooked Nopales lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Nopales offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.