Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Nopales:
Canned Carrots Solids and Liquids with Salt have 27.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 1.9 times more Vitamin K than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Nopales no Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Nopales:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Copper, 1.3 times more Phosphorus, 12 times more Sodium and 1.4 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 5.3 times more Calcium, 5.2 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Nopales no Salt have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Nopales no Salt have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.