Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Nopales
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Nopales
2000g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Cooked Nopales. It has very low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Nopales?
Canned Carrots With Liquids And Salt VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Nopales?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Nopales:
300 calories of Canned Carrots with Liquids and Salt have 18.2 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin E and 1.3 times more Vitamin K than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Nopales provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Nopales:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper and 7.8 times more Sodium than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 8.1 times more Calcium, 1.5 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 2.7 times more Selenium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Nopales contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3 and 1.4 times more Sugars than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 1.7 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 300 calories.