Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Green Chili Peppers:
- 14 ounces of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Green Chili Peppers:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 2.6 times more Iron and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Carrots Solids and Liquids with Salt and Canned Green Chili Peppers have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.