Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Green Chili Peppers:
- 1 pound of Canned Carrots with Liquids and Salt has 102.2 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 1.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Green Chili Peppers:
- 1 pound of Canned Carrots with Liquids and Salt has 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 2.6 times more Iron and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Carrots Solids and Liquids with Salt and Canned Green Chili Peppers have similar amounts of macro-nutrients per 1 lb
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.