Canned Carrots With Liquids And Salt VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Green Chili Peppers:
- 100 calories of Canned Carrots with Liquids and Salt have 93.3 times more Vitamin A, 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 1.6 times more Vitamin B3, 7.4 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Green Chili Peppers:
- 100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 2.9 times more Zinc than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 1.3 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3 than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 2.8 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3