Nutrient Comparison: Canned Green Chili Peppers VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Canned Carrots with Salt:
- 14 ounces of Canned Green Chili Peppers have 6 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Canned Carrots with Salt:
- 14 ounces of Canned Green Chili Peppers have 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Green Chili Peppers and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Green Chili Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.