Nutrient Comparison: Canned Green Chili Peppers VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Chili Peppers versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Canned Carrots with Salt:
- 7 ounces of Canned Green Chili Peppers have 6 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Canned Carrots with Salt:
- 7 ounces of Canned Green Chili Peppers have 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Green Chili Peppers and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 7 oz
- Both Canned Green Chili Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.