Nutrient Comparison: Canned Green Chili Peppers VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Chili Peppers versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Frozen Carrots:
- 7 ounces of Canned Green Chili Peppers have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.7 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 4.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Frozen Carrots:
- 7 ounces of Canned Green Chili Peppers have 3 times more Iron and 5.8 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 1.9 times more Fiber than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.