Comparing Nutrients in 100 grams Canned Green Chili Peppers VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Green Chili Peppers	Frozen Carrots	Recommended Dietary Allowance
Energy	0.72% 21kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.54% 4.6g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	NA	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 4.05g	g per day for Men 19-50 years
Fiber	4.47% 1.7g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.084mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.2mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	NA	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	7.43% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2.52% 93g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Chili Peppers VS Frozen Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Canned Green Chili Peppers versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Frozen Carrots:

• 100 grams of Canned Green Chili Peppers have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.7 times more Vitamin C than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 4.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
• Both Canned Green Chili Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Green Chili Peppers vs Frozen Carrots:

• 100 grams of Canned Green Chili Peppers have 3 times more Iron and 5.8 times more Sodium than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 3 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
• 100 grams of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Canned Green Chili Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 1.9 times more Fiber than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.