Canned Green Chili Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Canned Carrots with Salt:
- 300 calories of Canned Green Chili Peppers have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 15.1 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 78.1 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Canned Carrots with Salt:
- 300 calories of Canned Green Chili Peppers have 1.7 times more Calcium, 2.5 times more Iron and 2 times more Sodium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Chili Peppers have 2.2 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6