Nutrient Comparison: Canned Green Chili Peppers VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Canned Carrots with Salt:
- 1 kilogram of Canned Green Chili Peppers has 6 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 93 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Canned Carrots with Salt:
- 1 kilogram of Canned Green Chili Peppers has 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Green Chili Peppers and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 1 kg
- Both Canned Green Chili Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.