Nutrient Comparison: Canned Green Chili Peppers VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Chili Peppers versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Canned Carrots with Salt:
- 100 grams of Canned Green Chili Peppers have 6 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 93 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Canned Carrots with Salt:
- 100 grams of Canned Green Chili Peppers have 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Green Chili Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Green Chili Peppers and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 100 g
- Both Canned Green Chili Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Canned Green Chili Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.