Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sour Pickled Cucumber low Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 12.4 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C and 8.1 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 4.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sour Pickled Cucumber low Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, 1.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 40.9 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium, 13.3 times more Sodium and 14.5 times more Zinc than Sour Pickled Cucumber low Salt.
- Both Canned Carrots with Liquids and Salt and Sour Pickled Cucumber low Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 5.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.