Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sour Pickled Cucumber low Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sour Pickled Cucumber low Salt
909g
Canned Carrots with Liquids and Salt have 2.1 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sour Pickled Cucumber low Salt?
Canned Carrots With Liquids And Salt VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sour Pickled Cucumber low Salt:
100 calories of Canned Carrots with Liquids and Salt have 29.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.9 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 10 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sour Pickled Cucumber low Salt:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 19.6 times more Manganese, 3.6 times more Potassium, more Selenium, 6.4 times more Sodium and 6.9 times more Zinc than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 2.1 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sour Pickled Cucumber low Salt contain similar levels of Magnesium per 100 calories.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Sour Pickled Cucumber low sodium contain 12 times more Omega 3 and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 100 calories.