Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Rutabagas:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin E and 32.7 times more Vitamin K than Rutabagas.
- While 14 oz of Raw Rutabagas contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rutabagas provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Rutabagas:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Copper, 3.4 times more Manganese, 20 times more Sodium and 1.2 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.4 times more Calcium, 2.2 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rutabagas contain similar levels of Iron and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rutabagas contain 6.6 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.