Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Rutabagas:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.4 times more Vitamin E and 32.7 times more Vitamin K than Rutabagas.
- While 1 lb of Raw Rutabagas contains 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rutabagas provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Rutabagas:
- 1 pound of Canned Carrots with Liquids and Salt has 3.2 times more Copper, 3.4 times more Manganese, 20 times more Sodium and 1.2 times more Zinc than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.4 times more Calcium, 2.2 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rutabagas contain similar levels of Iron and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Rutabagas contains 6.6 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one pound.