Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Rutabagas
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Rutabagas
1351g
Raw Rutabagas have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Rutabagas?
Canned Carrots With Liquids And Salt VS Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Rutabagas?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Rutabagas:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin E and 52.6 times more Vitamin K than Rutabagas.
While 500 kcal of Raw Rutabagas contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rutabagas provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Rutabagas:
500 calories of Canned Carrots with Liquids and Salt have 5.2 times more Copper, 1.9 times more Iron, 5.5 times more Manganese, 32.2 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Rutabagas.
While 500 kcal of Raw Rutabagas contain 1.4 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rutabagas contain similar levels of Calcium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Rutabagas.
While 500 kcal of Raw Rutabagas contain 4.1 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 500 calories.